This year, focus on these small step resolutions - or realistic intentions for the new year - not to add pressure, but to promote kindness to yourself, to make space for what is good, and to . . . Read the Post
New Year’s Resolutions: Body Image
A few weeks back I shared a post about "fat talk" and why, as women, we have to stop knocking ourselves down and picking ourselves apart. And tonight is New Years Eve, a day when we think about our . . . Read the Post
New Years Resolutions/Goals
I've always sort of loathed new years resolutions, not because I'm against having goals in place, but simply because I think resolutions add too much pressure. We build up so much expectation for . . . Read the Post
