This year, focus on these small step resolutions - or realistic intentions for the new year - not to add pressure, but to promote kindness to yourself, to make space for what is good, and to . . . Read the Post
Popular Resolution 101: Get Fit
It's no secret that most of the modern world attempts a new diet sometime in January each and every new year. But diets are really really hard. Exercise on the other hand, works, and can actually be . . . Read the Post
