Health Made Simple

be good to you _

Last week I posted a resolution check-in, all about living a healthier life.  My goal this year is to get in shape, eat healthier, take better care of myself, and most importantly, to keep it simple.  Though I love taking exercises classes, talking endlessly about diets and cleanses and the latest in health solutions, the truth is, it all can feel really overwhelming.  Water, vitamins, sleep, cooking with fresh ingredients, long walks, yoga – that’s my plan for a healthier new year.  And I want to know how you stay healthy?  What tips and tricks do you stick by to stay on the healthy track?  Do you cook every meal? Do you exercise daily?  Do you take your vitamins?

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Disclosure: Compensation was provided by Nature Made via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Nature Made.


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